Wellness Resources
Mental Health - Provincial Crisis Numbers & Resources
In all four Atlantic provinces you can call 911 when you are facing a mental health emergency.
PRINCE EDWARD ISLAND
Island Helpline
24 hour province wide Serving Prince Edward Island
24 hour province wide bilingual service: 1-800-218-2885
WebsiteNEW BRUNSWICK
Chimo Helpline (Chimo Helpline Inc.)
Serving New Brunswick bilingually 24 hours/day
Provincial toll-free Crisis line: 1-800-667-5005
Fredericton area: 450-HELP (4357)
email: [email protected]
WebsiteNEWFOUNDLAND AND LABRADOR
Newfoundland and Labrador Mental Health Crisis Line
Local Telephone: (709) 737-4668 or
Toll Free: (888) 737-4668
Mobile Crisis Response Team
Local Telephone: (709) 737-4668 or
Toll Free: (888) 737-4668
WebsiteMental Health - National Resources
Mental Health Resources:
Unison Benevolent Fund
- Counselling Services
- Crisis Number: 1-855-9UNISON (1-855-986-4766)
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Kids Help Phone
- Call: 1-800-668-6868
- Live Chat
- Young People text "TALK" to 686868 / Adults "text" WELLNESS to 741741
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- Alcoholics Anonymous Urgent help and list of online meetings click here
- Narcotics Anonymous
- Wellcan App
- Hope for Wellness Helpline – The Hope for Wellness Helpline offers immediate mental health counselling and crisis intervention to all Indigenous people across Canada: 1-855-242-3310
- Tao Connect (low mood and anxious thoughts)
- 30 Day Mindfulness Challenge
Podcasts:
DBT Weekly (mindfulness, distress tolerance, emotional regulation, and interpersonal communication)
Connected Parenting (Parenting Resource)
Mental Health - ECMA Resources
2018 ECMA MENTAL HEALTH SURVEY
A voluntary qualitative survey was conducted online between May and August 2018 to get a first impression of the mental health state of the East Coast music industry.
The East Coast Music Association recognizes the support of the Province of Nova Scotia. We are pleased to work in partnership with the Department of Communities, Culture and Heritage to develop and promote our cultural resources for all Nova Scotians.
Survey ResultsHEAVY METAL SELF HELP
Heavy Metal Self Help is an activity book and resource for Nova Scotians from alternative rock music subcultures who wish to practice self care, discover or develop healthy leisure activities, and connect to communities that can offer support.
